PShearing's Journal, 02 Jul 18

Weigh In record (no journal entry) for 02 July 2018
79.4 kg Lost so far: 9 kg.    Still to go: 9.4 kg.    Diet followed: Poorly.

View Diet Calendar, 02 July 2018:
1549 kcal Fat: 81.81g | Prot: 59.69g | Carbs: 122.10g.   Breakfast: Coffee. Lunch: Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Coffee. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fried Onions, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Cadbury Snack Chocolate, Radeberger Pilsner Beer. more...
Gaining 5.6 kg a Week

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PShearing's Weight History


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