PShearing's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

78.6 kg Lost so far: 9.8 kg. Still to go: 8.6 kg. Diet followed: Poorly.

View Diet Calendar, 01 July 2018:

2015 kcal

Fat: 93.70g | Prot: 91.06g | Carbs: 202.93g. Breakfast: Coffee. Lunch: Coffee with Milk, Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cadbury Snack Chocolate, Apples. more...

2282 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Losing 4.2 kg a Week

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PShearing's Weight History

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PShearing's Journal, 01 Jul 18

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PShearing's Weight History