PShearing's Journal, 30 Jun 18

Weigh In record (no journal entry) for 30 June 2018
79.2 kg Lost so far: 9.2 kg.    Still to go: 9.2 kg.    Diet followed: Poorly.

View Diet Calendar, 30 June 2018:
1736 kcal Fat: 84.38g | Prot: 54.63g | Carbs: 185.35g.   Breakfast: Coffee. Lunch: Coffee with Milk, Coles The Meatlovers Sandwich. Dinner: Coca-Cola Coca-Cola (375ml), Smith's Hot Wings Crinkle Cut Potato Chips, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
2299 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 9.8 kg a Week

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PShearing's Weight History


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