PShearing's Journal, 30 Jun 18

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2018

79.2 kg Lost so far: 9.2 kg. Still to go: 9.2 kg. Diet followed: Poorly.

View Diet Calendar, 30 June 2018:

1736 kcal

Fat: 84.38g | Prot: 54.63g | Carbs: 185.35g. Breakfast: Coffee. Lunch: Coffee with Milk, Coles The Meatlovers Sandwich. Dinner: Coca-Cola Coca-Cola (375ml), Smith's Hot Wings Crinkle Cut Potato Chips, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Cadbury Dairy Milk Chocolate. more...

2299 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 30 Jun 18

Submit a Comment

PShearing's Weight History