PShearing's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

77.8 kg Lost so far: 10.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

3165 kcal

Fat: 138.53g | Prot: 72.93g | Carbs: 326.91g. Lunch: Smith's Crinkle Cut Original, Beef Sausage, Tip Top The One Soft White Toast Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cheezels Original Cheezels (Box), Corona Extra Beer, Cadbury Dairy Milk Chocolate. more...

2320 kcal

Exercise: Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...

steady weight

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PShearing's Journal, 29 Jun 18

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PShearing's Weight History