Weigh In record (no journal entry) for 16 July 2018
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77.3 kg
Lost so far: 9.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 22.25g | Prot: 52.53g | Carbs: 190.81g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Kiwi Fruit, Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's Cowboy Caviar, Trader Joe's Roasted & Salted Sunflower Seeds, Russet Potatoes (Flesh and Skin). more...
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Losing 0.3 kg a Week
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Congetta T's Weight History
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