Weigh In record (no journal entry) for 16 July 2018
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92.2 kg
Lost so far: 7.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 54.31g | Prot: 141.36g | Carbs: 159.13g.
Breakfast: Milbona Skyr Yogurt (Vanilla). Dinner: Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Mixed Nuts, Chicken Sandwich, Tesco Healthy Living Fat Free Cottage Cheese, Tesco Cooked Ham, Tesco Pink Lady Apples, Bananas. more...
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Gaining 0.1 kg a Week
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