Weigh In record (no journal entry) for 06 August 2012
|
74.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 27.75g | Prot: 57.77g | Carbs: 154.77g.
Breakfast: Original Rice - Creamy dairy rice, Bananas. Lunch: pear, apple. Dinner: Trout, Cooked Cauliflower (from Fresh), red bell pepper, Cabbage, Broccoli, carrots. Snacks/Other: lemon and lime lite. more...
|
|
2107 kcal
|
Exercise:
Running (jogging) - 8/kph - 26 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moladets's Weight History
|