cerobit's Journal, 15 Jul 18

Deleted iOS FS App, reinstalled and so far, no freezes and much faster.
88.2 kg Lost so far: 14.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:
3128 kcal Fat: 288.08g | Prot: 92.39g | Carbs: 44.65g.   Breakfast: Truvia Sweetener (Packet), Kirkland Signature Calcium 600 MG + D3, Sundown Naturals Magnesium 500mg, Morton Salt, Morton Salt Substitute, Plain Crepe, Butter, Coffee, Farmer John Original Sausage Links. Lunch: Olive Oil , LouAna Pure Coconut Oil, Kraft 100% Grated Parmesan Cheese, Egg, Egg Yolk. Dinner: Cream Cheese , Egg Yolk , Egg. Snacks/Other: Sargento Natural Sliced Colby-Jack Cheese, Kroger Salted & Roasted Almonds, Kroger Sugar Free Syrup, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Vanilla Tea, Kroger Salted & Roasted Almonds, Kroger Salted & Roasted Almonds. more...
136 kcal Exercise: Apple Health - 24 hours. more...
Gaining 10.2 kg a Week

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cerobit's Weight History


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