Weigh In record (no journal entry) for 05 August 2012
|
129.3 kg
Lost so far: 33.2 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 103.94g | Prot: 106.55g | Carbs: 18.98g.
Breakfast: Fancy Fiesta Blend Cheese Shredded, 97% Fat Free Cooked Ham, Fried Egg. Lunch: Tilapia (Fish). Dinner: Tomatoes, Chunky Blue Cheese Dressing, Fancy Fiesta Blend Cheese Shredded, Shredded Iceberg Lettuce, Tilapia (Fish). Snacks/Other: Boiled Egg. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|