Denna21408's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

77.7 kg Lost so far: 2.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1446 kcal

Fat: 53.40g | Prot: 43.34g | Carbs: 190.65g. Breakfast: Flensburger Malzbier, Kaffee mit Milch. Lunch: Aldi Salzstangen, Chio Dip Hot Cheese, Milsani Kräuterquark 10%, Zucchinipuffer, Aldi Tiramisu. more...

2774 kcal

Exercise: Driving - 30 minutes, Swimming (moderate) - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Denna21408's Journal, 14 Jul 18

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Denna21408's Weight History