Weigh In record (no journal entry) for 14 July 2018
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 67.21g | Prot: 68.08g | Carbs: 133.73g.
Breakfast: Aldi Strawberry Yogurt Pot, Frylight Extra Virgin Olive Oil Spray, Portabella Mushrooms, Egg, Aldi Wholemeal Pitta Aldi. Lunch: Sugar, Tetley Tea with Semi-Skimmed Milk, Omega 3. Dinner: Flaming Grill Fish & Chips with Peas. more...
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Losing 0.1 kg a Week
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elaine 1966's Weight History
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