AngieBarnette's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

102.1 kg Lost so far: 17.2 kg. Still to go: 34.0 kg. Diet followed: 100%.

View Diet Calendar, 13 July 2018:

497 kcal

Fat: 39.68g | Prot: 24.32g | Carbs: 9.15g. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Cucumber (Peeled), Earthbound Farm Romaine, Smoked Beef Sausage. more...

4192 kcal

Exercise: Swimming (slow) - 1 hour, Swimming (moderate) - 1 hour, Stretching (yoga) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours and 45 minutes, Sitting - 9 hours, Desk Work - 3 hours. more...

Losing 3.2 kg a Week

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AngieBarnette's Weight History

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AngieBarnette's Journal, 13 Jul 18

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AngieBarnette's Weight History