Weigh In record (no journal entry) for 13 July 2018
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 87.51g | Prot: 31.30g | Carbs: 172.05g.
Breakfast: Cappuccino, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Ritter Sport Pfefferminz, Storck Knoppers Kokos , Storck Knoppers Nussriegel, Netto Natives Olivenöl Extra, Devina Hirtenkäse, Edeka Grüne Peperoni mit Frischkäse, Pflücksalat. Dinner: Aldi Tiramisu. more...
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2019 kcal
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Exercise:
Hanging Laundry - 20 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Denna21408's Weight History
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