Weigh In record (no journal entry) for 12 July 2018
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86.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 147.55g | Prot: 94.94g | Carbs: 63.38g.
Breakfast: Coffee, Kroger Heavy Whipping Cream. Lunch: Kroger Sugar Free Syrup, Kroger Salted & Roasted Almonds, Coffee, Egg Yolk, Heavy Cream, Coca-Cola Diet Coke, Kroger Colby & Monterey Jack Cheese Cubes, Egg White, Morton Salt, Morton Salt Substitute, Kirkland Signature Calcium 600 MG + D3, Nature Made Magnesium 250mg. Dinner: Cooked Summer Squash, Olive Oil , Arugula Lettuce, Yellow Summer Squash, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Kroger Thin Cut Slices Colby Jack Cheese, Mahler's California Lifestyle Flax Soy Bread, Epic Beef Apple & Uncured Bacon Bar, Tomatoes, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Coca-Cola Diet Coke (Can), Cream Cheese . more...
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Losing 25.4 kg a Week
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