Weigh In record (no journal entry) for 11 July 2018
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89.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 159.19g | Prot: 87.75g | Carbs: 21.20g.
Breakfast: Kroger Heavy Whipping Cream, Coffee. Lunch: Nature Made Magnesium 250mg, Kirkland Signature Calcium 600 MG + D3, Morton Salt Substitute, Morton Salt, Coffee, Heavy Cream, Egg Yolk , Egg White , Kroger Colby & Monterey Jack Cheese Cubes, Coca-Cola Diet Coke. Dinner: Truvia Sweetener (Packet), Trader Joe's Double Cream Gouda, Kroger Salted & Roasted Almonds, Gallo Salame Italian Dry Salame. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Cream Cheese , Coca-Cola Diet Coke (Can). more...
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Gaining 21.3 kg a Week
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