Weigh In record (no journal entry) for 05 August 2012
|
122.7 kg
Lost so far: 0.7 kg.
Still to go: 20.6 kg.
Diet followed: Poorly.
|
|
3626 kcal
|
Fat: 180.68g | Prot: 189.07g | Carbs: 289.54g.
Breakfast: salmon oil, Tomatoes, Fried Egg, thomas whole wheat bagel, Coffee with Milk. Lunch: Exotic Fig Greek Yogurt, Macaroni or Pasta Salad. Dinner: Bagel Thins - 100% Whole Wheat, Rye Bread, Chicken or Turkey Salad, Dinner Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: salmon oil, Cheddar Cheese, Blue Cheese, Multi-Grain Crackers - Sea Salt, Cherry Tomatoes, Mozzarella Cheese (Whole Milk, Low Moisture), Turkey Breast Meat, Monterey Jack Sliced Cheese, Rye Bread, Peroni, Cheri's Favorite Pizza Dough, Bakers & Chefs Shredded Mozzarella Cheese, pepperoni, turkey, mushrooms, canned, pieces & stems. more...
|
|
3486 kcal
|
Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Driving - 3 hours, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|