Weigh In record (no journal entry) for 09 July 2018
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103.7 kg
Lost so far: 12.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 72.51g | Prot: 79.94g | Carbs: 386.36g.
Breakfast: Great Value Bread Sticks Garlic, Spaghetti. Lunch: McDonald's Sweet Tea (Large), McDonald's French Fries (Small). Dinner: Del Monte Cut Green Beans, Broccoli, Lasagna with Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sara Lee Pound Cake Slices, Chocolate Cake (with Chocolate Frosting). more...
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Losing 0.8 kg a Week
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BarryAllen85's Weight History
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