Weigh In record (no journal entry) for 05 August 2012
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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2274 kcal
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Fat: 72.97g | Prot: 67.11g | Carbs: 345.06g.
Breakfast: Green Tea, Whole Wheat Bread, Egg White. Lunch: roti, Noodles, Whole Milk Plain Yoghurt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking). Dinner: Sandwich. Snacks/Other: Milk Shake, Date, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Biscuit, Green Tea. more...
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2676 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours and 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Achabacha's Weight History
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