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Woke up feeling bleh. Why might you ask ? Who knows. What I do know is I have. When giving myself these little pep talks less and less as I start to focus on the positives.
Work is good.
I'm losing weight.
I look great.
I'm starting to feel like my old self again; minus the drinking.
Time to get happy!!!
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115.1 kg
Lost so far: 21.0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 108.00g | Prot: 106.00g | Carbs: 19.00g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Olive Garden Italian Salad Dressing, Olive Garden Add Grilled Shrimp, Olive Garden Chicken Margherita. Dinner: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. Snacks/Other: Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Calavo Avocado. more...
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Losing 1.9 kg a Week
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