Weigh In record (no journal entry) for 08 July 2018
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 193.51g | Prot: 75.92g | Carbs: 13.55g.
Breakfast: Lemon Juice (Canned or Bottled) , Kirkland Signature Calcium 600 MG + D3, Sundown Naturals Magnesium 500mg, Morton Salt Substitute, Morton Salt, Trader Joe's Triple Creme Brie Cheese, Butter, Kroger Heavy Whipping Cream, Egg, Coffee. Lunch: Lemon Juice (Canned or Bottled) , Trader Joe's Wild Sockeye Salmon, Trader Joe's Triple Creme Brie Cheese. Dinner: Saint Andre Triple Cream Brie, Truvia Sweetener (Packet), Cream Cheese , Trader Joe's Double Cream Gouda. Snacks/Other: Kroger Salted & Roasted Almonds , Carlson The Very Finest Fish Oil, Coffee, Kroger Heavy Whipping Cream. more...
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Losing 1.1 kg a Week
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