Weigh In record (no journal entry) for 08 July 2018
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 18.74g | Prot: 29.17g | Carbs: 170.25g.
Breakfast: Bayam Dimasak (dari Segar), Serabi. Lunch: Kentang (Daging, tanpa Garam, Direbus), Kentang (Daging dan Kulit), Nutrijell Jelly Powder Chocolate, Risoles. Dinner: Kentang (Daging, tanpa Garam, Direbus), Bubur Kacang Hijau. Snacks/Other: Roma Cream Crackers. more...
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Losing 14 kg a Week
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putrimput's Weight History
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