Weigh In record (no journal entry) for 08 July 2018
|
105 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 60.81g | Prot: 73.69g | Carbs: 147.28g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Belvita Belvita Breakfast. Lunch: Quaker Instant Oatmeal, Banana, Herbalife F1 Nutritional Shake Mix. Dinner: Qtela Keripik Tempe, Stir Fried Vegetables, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|