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meh :-/ ...but at least it's not a gain I guess had hoped for more I've damn near killed myself activity wise.
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66.4 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 31.70g | Prot: 61.04g | Carbs: 171.29g.
Breakfast: Sugar, Coffee, Alpro Soya Original Soya Milk, Alpro Soya Original Soya Milk, Rowse Pure & Natural Honey, Sainsbury's Chia Seeds, Raspberries, Strawberries, Plums, Co Op English Soft Set Honey, Co-Op Porridge Oats. Lunch: By Sainsbury's Pork Mince, Garlic, Sainsbury's Taste The Difference Handcrafted Ciabatta, Red Onions, Tomatoes, By Sainsbury's Mexican Style Chilli Cheddar. Snacks/Other: Yoo Moo Frozen Yogurt Lollies, Wall's Solero Exotic, Strongbow Dark Fruits. more...
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Losing 0.2 kg a Week
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 Comments
08 Jul 18 by member: Aguuulek
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Another nickel in the bank. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
08 Jul 18 by member: jimmiepop
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you needing some more calories when working out?
08 Jul 18 by member: Yasmine15585
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if you over do it in the gym you could be inflamed or holding water.
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Keep going, a little off often all adds up in the end 👍🏼💕
08 Jul 18 by member: Janf14
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Every loss is a loss smile it might be taking time to catch up with this weather everyone is dehydrated so your body could be clinging to water x
08 Jul 18 by member: meganmono92
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08 Jul 18 by member: CrashtestDawnie
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In the right direction I guess...
I'm not being quite as strict with my diet as I was but figured I could afford to loosen up with the extra activity... the week ahead is my last week of this 6week blitz body boot camp I've been doing and have done quite well hopefully I do t gain anything in the last week! Going to have to have a good think about my own little intensive challenge I can set myself after that.
Yes the heat is not helping either I'm the last person you'd usually hear say thing but I'm waiting on some good refreshing cleansing rain! Xx
08 Jul 18 by member: Danni H
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I love the sun too Danni but you can have too much of a good thing! Bring on the rain, the farmers desperately need it!
09 Jul 18 by member: Maria Richards
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Don't I know it my other half is a farmer his crops are suffering badly on a plus price of potatoes is going up for him but If they're all dead that's no good to him either 🙈
09 Jul 18 by member: Danni H
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