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Ok so first week done and I reasonable loss, I went to the gym 4 days this week and that consisted of 2 circuit classes and two cardio sessions however I think I may need to go more to get better losses as I was hoping to get under 322 this week so a little disappointing but a loss is good whatever it is. After looking back through my food diary I need to quit the mocha drinks as I do not know what effect they have had on my weigh this week. Good thing is that I am now not so lethargic from junk food detox so I'm glad that bit is over with but already dreading the long journey this is going to be. Fingers crossed this coming week will be a good week again and I may even go to the gym an extra day.
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146.6 kg
Lost so far: 2.6 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 30.02g | Prot: 64.06g | Carbs: 87.94g.
Breakfast: Asda Chosen By You Bran Flakes, Semi-Skimmed Milk. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Poached Egg (with Salt), Asda Spring Onions. Dinner: Asda Chosen By You Austrian Smoked Cheese, Onions, Tesco Courgette, Tesco Red Pepper, Yellow Sweet Peppers, Chicken Breast, Tesco Cous Cous. Snacks/Other: Wall's Solero Exotic. more...
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Losing 2.6 kg a Week
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 Comments
Fingers crossed, you'll do it!
08 Jul 18 by member: Aguuulek
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08 Jul 18 by member: Ge84
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I think that’s a pretty good effort in a week, well done 👍🏻 Look at it like this in the early stages that’s around 10 kilos in a month! Nice one
08 Jul 18 by member: Simon7070
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Wow what an awesome drop! Well done ☺
08 Jul 18 by member: meganmono92
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Great loss! If you're in it for the long haul slow and easy is the way so that you stick to your new lifestyle. Well done 👏
08 Jul 18 by member: MarnieW
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Thank you all for the lovely comments and support, last time I list loads of weight it wasnt for me but this time it is plus I moved somewhere where it's all hills and I'm sick of not being able to walk them lol I know it's going to be a minimum of 18 months to lose it all again and hope this time I keep it off. Thanks again and check in with you all next week weigh in x x
08 Jul 18 by member: Ge84
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Join us on the OMAD KETO Lifestyle and you will almost guarantee to lose a pound of fat per day and feel fabulous as you will run your body on ketones like your ancestors instead of the modern day of the last 50 odd years of glucose ie sugar
09 Jul 18 by member: NOO6767
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09 Jul 18 by member: NOO6767
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