Weigh In record (no journal entry) for 06 July 2018
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87.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 231.27g | Prot: 100.31g | Carbs: 162.73g.
Breakfast: Kraft American Cheese Slice, Egg, Oscar Mayer Traditional Bacon, Lettuce, Farmer John Classic Premium Sausage Links, Carlson The Very Finest Fish Oil. Lunch: Carlson The Very Finest Fish Oil, Daily Chef Mini Brownie Bites, Egg. Dinner: Planters Salted Peanuts (1 oz), M&M's Milk Chocolate M&M's, Daily Chef Mini Brownie Bites, Townsend Farms Triple Berry Blend, Kroger Salted & Roasted Almonds , Karoun Whole Milk Yogurt, Trader Joe's Persian Cucumber, Trader Joe's Triple Creme Brie Cheese. Snacks/Other: Karoun Labne Kefir Cheese, Jif Creamy Peanut Butter, Celery . more...
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Gaining 6.7 kg a Week
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