Denna21408's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

78.4 kg Lost so far: 1.4 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

897 kcal

Fat: 40.22g | Prot: 40.41g | Carbs: 92.48g. Breakfast: Bauernbrot, Butter, Aldi Gouda, Kaffee mit Milch, Süßstoffe (Saccharin). Lunch: Aldi Stremel-Lachs, Tuc Sour Cream & Onion, Haribo Stafetten. more...

2161 kcal

Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 4.2 kg a Week

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Denna21408's Journal, 05 Jul 18

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Denna21408's Weight History