Weigh In record (no journal entry) for 04 August 2012
|
121.5 kg
Lost so far: 1.9 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
|
|
1921 kcal
|
Fat: 72.71g | Prot: 127.57g | Carbs: 191.24g.
Breakfast: Coffee with Milk, blackberry jam, raspberries, thomas whole wheat bagel, cherries, smart balance light. Lunch: Cheri's Favorite Pizza Dough, Bakers & Chefs Shredded Mozzarella Cheese, hunt's 100% natural sauce, pepperoni, turkey, mushrooms, canned, pieces & stems, olive oil. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), steamed green bean, potato russet. Snacks/Other: Organic Boneless Beef Rib Eye Steak, pringles multi grain, dry roasted edamame, salmon oil. more...
|
|
4113 kcal
|
Exercise:
Sitting - 1 hour, Standing - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 12 hours, Resting - 4 hours and 34 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Circuit Training - 16 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|