Weigh In record (no journal entry) for 04 July 2018
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79 kg
Lost so far: 0.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 67.34g | Prot: 40.12g | Carbs: 29.23g.
Breakfast: Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Kaffee mit Milch, Süßstoffe (Saccharin), Casa Morando Olivenöl Nativ Extra, Bad Reichenhaller Kräuter Salz, BBQ Grillkäse, Ja! Schmand, Milbona Naturjoghurt, Gekochtes Ei, Real Quality Rucolasalat. Snacks/Other: Ritter Sport Schoko-Brownie. more...
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2261 kcal
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Exercise:
Durchfall - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Denna21408's Weight History
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