Weigh In record (no journal entry) for 04 August 2012
|
74.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 30.20g | Prot: 73.84g | Carbs: 179.09g.
Breakfast: lemon and lime, Original Rice - Creamy dairy rice, Bananas. Lunch: lemo, pear, apple. Dinner: Cooked Cauliflower (from Fresh), red bell pepper, Cabbage, Broccoli, carrots, cucumber, radish, mayo, Sea Bream, smoked kipper. Snacks/Other: lemon and lime lite. more...
|
|
2398 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Conditioning exercise (health club) - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moladets's Weight History
|