Weigh In record (no journal entry) for 03 July 2018
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66.5 kg
Lost so far: 2.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 41.38g | Prot: 86.24g | Carbs: 183.44g.
Breakfast: Alpro Soya Original Soya Milk, Sugar, Coffee, Almonds, Morrisons Seedless Green Grapes, Kiwi Fruit, Honey, Alpro Soya Original Soya Milk Original, Co-Op Porridge Oats. Lunch: Tesco Finest Tenderstem Broccoli, Aldi Tomato Chill Sweet Chutney, Poached Egg. Dinner: Paprika, Garlic Powder, Cumin, The Deli Chilli Infused Oil, Garlic, Tesco Value Chopped Tomatoes, Yellow Sweet Peppers, White Rice, Asda Chicken Breast Fillets. Snacks/Other: Red Table Wine, Alpro Soya Original Soya Milk, Sugar, Coffee. more...
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Losing 3.0 kg a Week
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