Weigh In record (no journal entry) for 02 July 2018
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66.9 kg
Lost so far: 15.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 75.30g | Prot: 116.40g | Carbs: 21.91g.
Breakfast: Raspberries. Lunch: Salmon. Dinner: Bramwells Real Mayonnaise, Tesco Cheddar Medium, Aldi Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Asda Tuna. Snacks/Other: KP Original Salted Peanuts. more...
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Losing 0.8 kg a Week
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sammishaw89's Weight History
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