Weigh In record (no journal entry) for 01 July 2018
|
67.4 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 72.30g | Prot: 95.07g | Carbs: 189.39g.
Breakfast: Nestle Coffee Mate, Sugar, Coffee, Lyle's Maple Flavoured Golden Syrup, Co-Op 0% Fat Greek Style Natural Yoghurt, Natural Selection Whole Chia Seeds, Tangerines (Mandarin Oranges), Tesco Seedless Red Grapes, Co-Op Porridge Oats. Lunch: Aldi Crispy Coated Chicken Chunks, Morrisons Thin Crust Ham & Pineapple Pizza, Asda Mini Pork Sausage Rolls, Cheese Sandwich, Chicken Drumstick Meat and Skin. Snacks/Other: Schweppes Lemonade, Carling Lager (Pint), Schweppes Lemonade, Carling Lager (Pint). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|