sedih bgt gak bisa kembali ke porsi makan sebelum lebaran 😭
|
67.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 36.45g | Prot: 51.57g | Carbs: 167.66g.
Breakfast: Kue Bolu, Dodol, Mayora Teh Pucuk Harum, Sambal dari Buah-buahan, Ikan Asin, Nasi Putih, Perkedel Jagung, Kraft Biskuat Energi Coklat. Dinner: Tahu Kukus, Mie Telur (Ditambah, Masak), Perkedel Jagung. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsapatriciaa's Weight History
|