PShearing's Journal, 28 Jun 18

Weigh In record (no journal entry) for 28 June 2018
77.8 kg Lost so far: 10.6 kg.    Still to go: 7.8 kg.    Diet followed: Poorly.

View Diet Calendar, 28 June 2018:
1346 kcal Fat: 56.75g | Prot: 60.28g | Carbs: 157.99g.   Breakfast: Coffee. Lunch: Coles Mozzarella & Pesto Arancini, On The Menu Spaghetti & Meatballs. Dinner: Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread, On The Menu Cottage Pie. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
2259 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 2.1 kg a Week



     
 

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PShearing's Weight History


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