PShearing's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

77.8 kg Lost so far: 10.6 kg. Still to go: 7.8 kg. Diet followed: Poorly.

View Diet Calendar, 28 June 2018:

1346 kcal

Fat: 56.75g | Prot: 60.28g | Carbs: 157.99g. Breakfast: Coffee. Lunch: Coles Mozzarella & Pesto Arancini, On The Menu Spaghetti & Meatballs. Dinner: Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread, On The Menu Cottage Pie. Snacks/Other: Cadbury Dairy Milk Chocolate. more...

2259 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 2.1 kg a Week

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PShearing's Journal, 28 Jun 18

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PShearing's Weight History