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IM yesterday. I can't eat so much; need to skip meals more often
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116.6 kg
Lost so far: 19.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 117.05g | Prot: 59.86g | Carbs: 40.09g.
Lunch: Hillshire Farm Black Forest Ham, Giant Eagle Cherry Tomatoes, Baby Spinach, Simple Truth Organic Goat Cheese , SunRidge Farms Organic Sunflower Seeds, Litehouse Foods Caesar Caesar Dressing & Dip, Mission Avocado. Dinner: Giant Eagle Cherry Tomatoes, Tillamook Vintage White Extra Sharp Cheddar Cheese, Parmesan Cheese (Hard) , Gallo Salame Salami. Snacks/Other: Dutch Bros. Coffee Keto Americano, Land O'Lakes Heavy Whipping Cream. more...
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Losing 3.8 kg a Week
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g_ortegam's Weight History
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