Weigh In record (no journal entry) for 27 June 2018
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60.9 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 54.32g | Prot: 42.89g | Carbs: 167.05g.
Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Lay's Classic Potato Chips (28.3g), Knorr Spinach Dip, Pepsi Diet Pepsi, Fresh & Easy Chicken Chipotle Sandwich. Dinner: Great Value Dried Cranberries, Alessi Balsamic Vinegar, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Brownie, Great Value Vanilla Ice Cream Cups, Oil Popped White Popcorn. more...
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1760 kcal
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Exercise:
Water Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes. more...
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Losing 6.4 kg a Week
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