Weigh In record (no journal entry) for 02 August 2012
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121.7 kg
Lost so far: 1.6 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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1971 kcal
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Fat: 74.43g | Prot: 120.18g | Carbs: 218.91g.
Breakfast: seapoint farms, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Coffee with Milk. Dinner: sweet potato skin, potato russet, steamed green bean, crisco, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: thomas whole wheat bagel, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), smart balance light, sweet potato flesh, kiwi, milk, raspberries, Townsend Farms , publix sweetened coconut, pringles multi grain, cherries, Original Ranch Dressing, grape tomatoes, carrots. more...
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Losing 8.9 kg a Week
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