PShearing's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

78.1 kg Lost so far: 10.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

2145 kcal

Fat: 56.01g | Prot: 78.65g | Carbs: 278.79g. Breakfast: Coffee. Lunch: Milk, Uncle Tobys Oats Quick Sachets, On The Menu Beef Ragu Pappardelle. Dinner: Indian Flatbread Naan, Goat Curry, Beef Vindaloo, White Rice. Snacks/Other: Stella Artois Stella Artois Belgian Beer. more...

2267 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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PShearing's Journal, 27 Jun 18

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PShearing's Weight History