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PShearing
Journal
26 Jun 18
PShearing's Journal, 26 Jun 18
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Weigh In record (no journal entry) for 26 June 2018
78.3 kg
Lost so far:
10.1 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2018:
1425 kcal
Fat: 58.35g | Prot: 65.38g | Carbs: 149.69g.
Breakfast:
Coffee.
Lunch:
Continental Asian Laksa Cup a Soup, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling.
Dinner:
Lean Cuisine Balanced Serve Classic Beef Stroganoff with Pasta, John West Tuna & Sriracha, Tip Top The One Soft White Toast Bread.
Snacks/Other:
Cadbury Old Gold Dark Chocolate Roast Almond.
more...
2273 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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PShearing's Weight History
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