Weigh In record (no journal entry) for 25 June 2018
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86.0 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 224.61g | Prot: 71.58g | Carbs: 63.54g.
Breakfast: NoSalt Nosalt, Coffee, Kroger Heavy Whipping Cream, Morton Salt. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Stella Crumbled Blue Cheese, Karoun Whole Milk Yogurt, Cream Cheese , Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Cholula Original Hot Sauce, Avocados , Butter, Kraft 100% Grated Parmesan Cheese, Cream Cheese, Stella Crumbled Blue Cheese, Karoun Whole Milk Yogurt. Snacks/Other: Trader Joe's Calcium, Magnesium & Zinc, Pure Encapsulations Magnesium Citrate, Morton Iodized Salt Seasoning, Morton Salt, Now Foods MCT Oil, Coffee, Kroger Heavy Whipping Cream, Butter (Salted) , Kroger Heavy Whipping Cream, Tea (Brewed) , Sugar, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Jimmy Dean Premium Pork Regular Sausage, Bob Evans Seasoned Home Fries , Mission Flour Tortillas (Fajita Size). more...
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Gaining 9.2 kg a Week
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