Weigh In record (no journal entry) for 25 June 2018
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78.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.04g | Prot: 85.47g | Carbs: 109.94g.
Breakfast: Coffee. Lunch: Hong Kong Dim Sim Kitchen Siu Mai, Coffee. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pumpkin, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Cadbury Old Gold Dark Chocolate Roast Almond, Radeberger Pilsner Beer, Stella Artois Stella Artois Belgian Beer, Coca-Cola Coca-Cola (375ml). more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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