PShearing's Journal, 24 Jun 18

Weigh In record (no journal entry) for 24 June 2018
79.3 kg Lost so far: 9.1 kg.    Still to go: 9.3 kg.    Diet followed: Poorly.

View Diet Calendar, 24 June 2018:
1497 kcal Fat: 61.57g | Prot: 75.70g | Carbs: 134.07g.   Breakfast: Coffee. Lunch: Pork Scratchings. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coca-Cola Coca-Cola (375ml), Stella Artois Stella Artois Belgian Beer. more...
1948 kcal Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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