Weigh In record (no journal entry) for 24 June 2018
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79.3 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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1497 kcal
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Fat: 61.57g | Prot: 75.70g | Carbs: 134.07g.
Breakfast: Coffee. Lunch: Pork Scratchings. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Coca-Cola Coca-Cola (375ml), Stella Artois Stella Artois Belgian Beer. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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