PShearing's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

78.7 kg Lost so far: 9.7 kg. Still to go: 8.7 kg. Diet followed: Poorly.

View Diet Calendar, 22 June 2018:

3376 kcal

Fat: 149.17g | Prot: 88.50g | Carbs: 369.60g. Breakfast: Coffee with Milk, Kit Kat Kit Kat Chunky, Cadbury Cherry Ripe. Lunch: Hungry Jack's Chicken Royale, Cadbury Fry's Turkish Delight. Dinner: Pizza with Meat and Vegetables, Jenny Craig Country Vegetable Pie. Snacks/Other: Corona Extra Beer, Smith's Crinkle Cut Original. more...

2361 kcal

Exercise: Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...

Gaining 0.7 kg a Week

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PShearing's Journal, 22 Jun 18

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PShearing's Weight History