Weigh In record (no journal entry) for 21 June 2018
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78.6 kg
Lost so far: 9.8 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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2266 kcal
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Fat: 92.54g | Prot: 59.23g | Carbs: 278.77g.
Breakfast: Tip Top The One Soft White Toast Bread, Tomatoes, Western Star Supersoft, Coffee with Milk, Coffee. Lunch: Pasta with Carbonara Sauce. Dinner: John West Fiery Tuna & Tangy Jalapenos, Tip Top The One Soft White Toast Bread, Coffee with Milk. Snacks/Other: Kettle Chilli Flavoured Potato Chips, Cadbury Cherry Ripe. more...
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2282 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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