PShearing's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

78.3 kg Lost so far: 10.1 kg. Still to go: 8.3 kg. Diet followed: Poorly.

View Diet Calendar, 20 June 2018:

2188 kcal

Fat: 79.81g | Prot: 53.11g | Carbs: 303.88g. Lunch: Hungry Jack's Chicken Royale. Dinner: Coffee with Milk, Pasta with Carbonara Sauce. Snacks/Other: Sara Lee Sticky Date Pudding, Fantastic Delites Sweet Chilli & Sour Cream, Nestle Chokito, Kit Kat Kit Kat Chunky. more...

2349 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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PShearing's Journal, 20 Jun 18

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PShearing's Weight History