PShearing's Journal, 20 Jun 18

Weigh In record (no journal entry) for 20 June 2018
78.3 kg Lost so far: 10.1 kg.    Still to go: 8.3 kg.    Diet followed: Poorly.

View Diet Calendar, 20 June 2018:
2188 kcal Fat: 79.81g | Prot: 53.11g | Carbs: 303.88g.   Lunch: Hungry Jack's Chicken Royale. Dinner: Coffee with Milk, Pasta with Carbonara Sauce. Snacks/Other: Sara Lee Sticky Date Pudding, Fantastic Delites Sweet Chilli & Sour Cream, Nestle Chokito, Kit Kat Kit Kat Chunky. more...
2349 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
Losing 0.7 kg a Week

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PShearing's Weight History


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