PShearing's Journal, 19 Jun 18

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2018

78.4 kg Lost so far: 10 kg. Still to go: 8.4 kg. Diet followed: Poorly.

View Diet Calendar, 19 June 2018:

1854 kcal

Fat: 79.49g | Prot: 47.47g | Carbs: 198.18g. Breakfast: Coffee. Lunch: Indomie Mi Goreng Noodles, Pizza Hut Garlic Bread, Pizza Hut Ultimate Hot and Spicy. Dinner: Sushi Train Gyoza. Snacks/Other: Mars Mars Bar (53 g), Smith's Original Crinkle Cut Potato Chips (45g). more...

2276 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 19 Jun 18

Submit a Comment

PShearing's Weight History