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PShearing
Journal
18 Jun 18
PShearing's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
78 kg
Lost so far:
10.4 kg
.
Still to go:
8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 June 2018:
2386 kcal
Fat: 66.99g | Prot: 70.45g | Carbs: 158.98g.
Lunch:
Coca-Cola Coca-Cola (375ml), Cheese Toastie, Sliders (Mini Burgers).
Dinner:
Pepsi Pepsi Max, Pizza Hut Ultimate Hot and Spicy, Pizza Hut Smokey Chicken & Bacon.
Snacks/Other:
Coffee with Milk, Kit Kat Kit Kat Chunky, Nestle Chokito.
more...
2299 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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PShearing's Weight History
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