PShearing's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

78 kg Lost so far: 10.4 kg. Still to go: 8 kg. Diet followed: Poorly.

View Diet Calendar, 18 June 2018:

2386 kcal

Fat: 66.99g | Prot: 70.45g | Carbs: 158.98g. Lunch: Coca-Cola Coca-Cola (375ml), Cheese Toastie, Sliders (Mini Burgers). Dinner: Pepsi Pepsi Max, Pizza Hut Ultimate Hot and Spicy, Pizza Hut Smokey Chicken & Bacon. Snacks/Other: Coffee with Milk, Kit Kat Kit Kat Chunky, Nestle Chokito. more...

2299 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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PShearing's Journal, 18 Jun 18

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PShearing's Weight History