PShearing's Journal, 18 Jun 18

Weigh In record (no journal entry) for 18 June 2018
78 kg Lost so far: 10.4 kg.    Still to go: 8 kg.    Diet followed: Poorly.

View Diet Calendar, 18 June 2018:
2386 kcal Fat: 66.99g | Prot: 70.45g | Carbs: 158.98g.   Lunch: Coca-Cola Coca-Cola (375ml), Cheese Toastie, Sliders (Mini Burgers). Dinner: Pepsi Pepsi Max, Pizza Hut Ultimate Hot and Spicy, Pizza Hut Smokey Chicken & Bacon. Snacks/Other: Coffee with Milk, Kit Kat Kit Kat Chunky, Nestle Chokito. more...
2299 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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