PShearing's Journal, 17 Jun 18

Weigh In record (no journal entry) for 17 June 2018
77.7 kg Lost so far: 10.7 kg.    Still to go: 7.7 kg.    Diet followed: Poorly.

View Diet Calendar, 17 June 2018:
2060 kcal Fat: 78.29g | Prot: 60.23g | Carbs: 238.99g.   Breakfast: Sushi Train Gyoza, Coffee. Lunch: Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Dinner: Bulla Ice Cream, Nanna's Apple Pies, Sushi Train Gyoza. Snacks/Other: Lorry Boys Pale Ale, Snickers Snickers. more...
2256 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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