PShearing's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

77.7 kg Lost so far: 10.7 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 17 June 2018:

2060 kcal

Fat: 78.29g | Prot: 60.23g | Carbs: 238.99g. Breakfast: Sushi Train Gyoza, Coffee. Lunch: Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Dinner: Bulla Ice Cream, Nanna's Apple Pies, Sushi Train Gyoza. Snacks/Other: Lorry Boys Pale Ale, Snickers Snickers. more...

2256 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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PShearing's Weight History

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PShearing's Journal, 17 Jun 18

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PShearing's Weight History