Weigh In record (no journal entry) for 16 June 2018
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77.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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1867 kcal
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Fat: 97.20g | Prot: 44.27g | Carbs: 211.51g.
Breakfast: Coffee. Lunch: Sargents Vegetable Pie, Continental Asian Laksa Cup a Soup, Coffee with Milk, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Western Star Supersoft. Dinner: Brussels Sprouts, Cooked Beetroot, Asparagus, Broccolini, Red Rooster Roast Carrot (one), Roasted Potato, Coles Slow Cooked Pork Belly. Snacks/Other: Cadbury Flake Bar, Coles Dollop Cream, Nanna's Apple Pies. more...
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2247 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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