Weigh In record (no journal entry) for 01 August 2012
|
123.0 kg
Lost so far: 0.4 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
|
|
2085 kcal
|
Fat: 74.84g | Prot: 100.42g | Carbs: 253.89g.
Breakfast: Eggo Blueberry Waffle, honey bunches of oats, milk, Coffee with Milk. Lunch: Crunchy Granola Bars - Oats 'N Honey, thomas whole wheat bagel, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: frozen Green Beans, Tomatoes, ragu, sweet potato, acorn squash, artisan fresh chicken cheese ravioli. Snacks/Other: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Coconut, cabot greek yogurt low fat, carlson the very finest fish oil. more...
|
|
3454 kcal
|
Exercise:
Resistance Band Training - 10 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|